Wingstop is well known for its large variety of flavored wings and cajun seasoned fries. —Barbie Cervoni, RD, CDE. We'll pass on these wings and get our parmesan fix elsewhere. This is a much higher protein content than chicken wings, but tenders do come fried and breaded which is not optimal for those following a gluten-free or heart-healthy diet. "A large order of the seasoned fries contains double the amount of trans fat recommended for an entire day, and nearly a day's worth of sodium," says Bannan. Not to mention, these wings also contain trans fat, which is known to raise the harmful levels of cholesterol known as LDL. The crunchy dishes on the menu are likely to be fried and full of fat. This meal will give you 130 calories, 7 grams of fat, 1 gram of carbohydrates and 15 grams of protein. The calories and fat content are low in the plain version of jumbo wings, coming in at 140 calories, 8g fat, 2g saturated fat, 1g carbs, 15g protein, and 66mg sodium. While they don't have the highest sodium content, they are the highest in [both] saturated fat and trans fats," says Bannan. If you're following a low-sodium diet, stay away from Wingstop's Cajun, original hot, BBQ, and mild rubs. If you must have a dip with a plain wing, you can order the hot cheddar cheese sauce (but you will add 860 milligrams of sodium). The seasoned fries shockingly is the only side to contain trans fat—and a lot of it. Bringing flavor to the masses since ‘94. They come in at 910 calories, 49g fat, 9g saturated fat, 100g carbs, 16g protein, and 1710g sodium. Wingstop restaurants are adding a protein item to the menu, and you can be one of the first to try it. The original hot jumbo wings don’t have the most calories. For wings with a ton of zest, Las Vegas' Wingstop has got you covered. "An order of 2 atomic boneless tenders contains no added sugars, only 2 grams of saturated fat, and a surprising 2 grams of dietary fiber," says Bannan. Wingstop also has a handy online calculator to help you compute just how much food you should buy.. RELATED: The easy way to make healthier comfort foods. 710 calories, 30 g fat (6 g saturated fat, 4 g trans fat), 1,910 mg sodium, 97 g carbs (0 g fiber, 7 g sugar), 14 g protein, 335 calories, 33 g fat (5 g saturated fat, 0 g trans fat), 563 mg sodium, 7 g carbs (1 g fiber, 4 g sugar), 1 g protein, Cheyenne Buckingham is the news editor of. Wingstop doesn’t offer a number of options for anyone with diet restrictions, as their menu is limited to chicken and sides. The food's ready when you are. With just 223 calories, 9g fat, 2g saturated fat, 16g carbs, 19g protein, and 840mg sodium, the plain tenders are the healthiest option. Healthy Options at Buffalo Wild Wings | Livestrong.com But the original hot wings contain the highest amount of sodium with the nutrition facts at 169 calories, 8g fat, 2g saturated fat, 14g carbs, 9g protein and 1039mg sodium. Choices include the following: Wingstop cooks items in a gluten and dairy environment. When in doubt, opt for plain wings and stick to the standard ketchup and mustard for your dipping sauces. Ask for a side of BBQ sauce or hot sauce on the side to dip wings in if you want a little more flavor.". To be on the safe side, hold the sauce instead of ordering a low carb one. For the healthiest meal at Wingstop, you should stick to plain wings. "Surprisingly, the mild option is not the best choice when it comes to boneless wings. "If you like things spicy, you're in luck. The Buffalo Wild Wings menu will present you with a challenge, but choosing grilled meats and avoiding fried foods can help. Alternatively, you can make exceptions on special occasions, like Superbowl Sunday. Stick with plain, mild, original hot, Cajun, garlic parmesan, lemon pepper, or Louisiana rub for sauce/seasonings to limit carbs. At the close of Q3, the company had 1,479 locations, 1,308 of which were domestic. Another food item you may want to try is their Garlic Parmesan Boneless Wings, with 2 pieces of wings per order. To create a healthy meal (as much as possible), you can order multiple sides of carrots and celery and fill up on bright, nutritious vegetables. We asked a registered dietitian to weigh in on which Wingstop wings and tenders you should order, and avoid, too. Sweet until the heat turns on. This "crispy, spiced dry rub, with a distinctly Cajun drawl" offers one of the highest amounts of calories with 360 calories, 24g fat, 4g saturated fat, 17g carbs, 20g protein, and 1144mg sodium; however, the Louisiana Rub doesn't offer near the highest amount of sodium. Eating on the go? What they do have however is quite good in my opinion, however there’s not nearly enough to whip up a meal for a Vegan. For comparison, just two mild tenders contain more sodium than a large slice (14 inches) of Pizza Hut's Meat Lover's pizza, which is stacked with pepperoni, ham, beef, bacon, and sausage. It’s best to indulge in wings on occasion as they are high in fat, sodium, and calories. Here at Wingstop, one of our top priorities is the health and wellness of our team members. If you really need one, go for ones that do not have any added sugar in them. The garlic parmesan boneless wings also clock in at an equivalent amount of both saturated and trans fat. In its ambitions to become a top 10 global restaurant brand, Wingstop hopes to have 3,000 units in … If you’re eating at Wingstop, keep it simple—more toppings and sauces equals more fat, sodium, and calories. The least nutritious beverage option is a strawberry Fanta with 270 calories, 0g fat, 0g saturated fat, 75g carbs, 23g protein, and 80mg sodium per bottle. However, when it comes to nutritional information, the company leads consumers towards many dead ends. Patricia Bannan, MS, RDN, nationally recognized nutritionist and healthy cooking expert, examined the Wingstop menu and picked out the foods she thought were the worst for you as well as the ones that won't cost you an entire day's worth of sodium and trans fat. Let's say you ordered six Jumbo garlic parmesan wings—that totals 12 grams of saturated fat, which is more than half of your recommended daily intake of just 22 grams. Classic bone-in wings and veggie sticks (celery or carrot) are your best bet for keto and low-carb options at Wingstop. Give this girl a raise, she deserves it!" She really went above and beyond with a smile! 2,068,023 were here. If you like Kecap Manis, try Mango Habanero. We’re pretty sure you all saw us posting about a special event held a couple of weeks ago at the newly opened Wingstop outlet at VivoCity! In addition to its wings and chicken tenders, you’ll now have the option to get chicken thighs. Here's the breakdown of the best and worst Wingstop menu options. Are you beginning to see a pattern here between the wings and the tenders? Avoid breaded wings and go for plain ones as much as possible, as they are more keto-friendly; As far as possible, avoid sauces to have a more healthy meal. For anyone following a low-fat or low-sodium diet, Wingstop isn't an optimal choice, as the restaurant chain doesn't provide a number of menu items with heart-healthy fare. As far as sodium goes, the wings with the highest amount of the salty stuff are the original hot variety with a whopping 1,039 milligrams of sodium in just two chicken wings. To help you keep your calorie count down, don't eat boneless wings straight out of a bucket, as you could lose track of how many you've eaten. Order some tasty take out from this restaurant. You'll find your standard soda options, as well as various teas from popular brands, including Nestea Raspberry Tea, Lipton Tea, Gold Peak Sweet Green Tea, Gold Peak Unsweetened Tea and Gold Peak Southern Tea. Dairy-containing foods at Wingstop: “Garlic parmesan, blue cheese dip, honey mustard dip, hot cheddar cheese sauce, ranch dip, and baked rolls contain milk as an ingredient.” Egg-containing foods at Wingstop: “Blue cheese dip, honey mustard dip, and ranch dip contain egg as an ingredient.” ( source ) Indonesian sweet soy sauce paired with chilli flakes. If the employee doesn’t know, you’re best off staying away from the menu item. Innovation on the menu front to include healthy food options for the weight - watchers. That is … One of the restaurant chains serving this ubiquitous food is Wingstop, a franchise specializing in chicken wings and boneless tenders that come in various sauce and rub flavors. The mild sauce strikes again as one of the least healthy options in the mild tenders too. Looking to lose weight? If you must have a dip, sticking with regular mustard is the best option. Not sure how much to pick up? Healthier choices include chicken fajitas, bean burritos, grilled chicken dishes with peppers and onions (hold the cheese! Healthy and gluten-free eaters will embrace the food choices at Wingstop.Keep it casual at Wingstop, and save that little black dress for a different occasion. The chicken wings, outside of the breaded tenders, are low carb. If all goes according to plan, Wingstop will have plenty of opportunity to affect the world around it. "Not only are these wings the highest in calories, but they are also the highest in saturated fat," says Bannan. While the sodium content could be much less, the atomic tenders pack the heat without completely derailing your diet. Here is the complete Wingstop gluten-free menu.Wingstop has some gluten-free options, but there are some things to keep in mind. The plain version has the lowest amount of calories, sodium, carbohydrates, and saturated fat, with just 166 calories, 8g fat, 2g saturated fat, 14g carbs, 9g protein, and 632mg sodium. RELATED: The 7-day diet that melts your belly fat fast. However, one redeeming factor is that Wingstop grew its EBIT at 10% over the last 12 months, boosting its ability to handle its debt. "Trans fats can raise levels of LDL cholesterol, as well as increase your risk for heart disease.". "They are the lowest sodium choice, and one of the lowest in saturated fat as well. And soy-free diners should be aware that they do use an oil that contains soy oil. A not so healthy snack, sure, but not a meal. Thank you, {{form.email}}, for signing up. What to Eat at Wingstop: Healthy Menu Choices and Nutrition Facts, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers. View Wingstop prices here. That's almost a half a day's worth of sodium in just 169 calories! To keep yourself from loading up on wings and tenders, ordering a couple of servings of vegetables and eating them first can help lessen your hunger before you start on the sodium-laden chicken choices. Wingstop’s delivery channel generated a sales mix in the low to mid-teens prior to the pandemic and is now at about two times that level. While this type of wing contains the second smallest amount of sodium, that doesn't classify it as a low sodium option. As far as healthy options are concerned, you can try their Original Hot Wings, with 2 wings per order. Nov 3, 2018 - Eating Keto at Wingstop doesn't have to be difficult -- find nutrition information, low carb options, meal ideas and more! 3. Per 2 wings: 341.2 calories, 22 g fat (4 g saturated fat, 2 g trans fat), 1,309 mg sodium, 16 g carbs (1 g fiber, 0 g sugar), 19 g protein The mild sauce strikes again as one of the least healthy options in the mild tenders too. She suggested items and was more than helpful! 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